Lab · Recipe synthesis
Cheese Builder
1 — pick class · 2 — substrates & amounts · 3 — culture, mould, texturizer · 4 — lab computes nutrition, profile and process chain.
Cheese class
Substrate recipe
Amounts in grams (dry substrate / oil). Water is added during the process and does not count toward the nutrition basis.
Culture · Mould · Texture
per 30 g serving · batch 0 g dry matter
Sensory profile
Process chain
⏱ —Classification
The seven cheese classes
Vegan cheese cannot be ordered 1:1 by dairy cheese — the casein network is missing. A more useful ordering is by structure principle and ripening route. Each class has its own pH targets, water contents and mould logic.
Raw-material library
Substrates & nutrition
Basis per 100 g dry substrate (USDA / manufacturer averages). "Role" shows the main functional job in the cheese: structure, fat, culture carrier or flavour core.
| Substrate | Role | kcal | Protein | Fat | Carbs | Fibre | Character |
|---|
Microbiology
Cultures & noble moulds
Two tools with different jobs: souring cultures (lactic acid bacteria) lower the pH and build tang/umami; ripening moulds (Penicillium, Geotrichum) form rind and break down proteins over weeks — yielding a depth no flavour powder delivers.
Souring & ripening cultures
| Culture | Type | Temp °C | Time | Effect |
|---|
Noble moulds & rind flora
| Mould | Cheese | Ripen °C / RH | Duration | Effect |
|---|
Structure engineering
Texturizers & process logic
Without casein the structure must come from elsewhere. Three routes: fat crystallization (coconut oil, firm on cooling), hydrocolloid gel (agar firm, carrageenan meltable) and starch gelatinization (tapioca/zein for mozzarella stretch).
| Texturizer | Mechanism | Activation | Result |
|---|
The generic process chain
Context
Foundations & honest evidence
What holds, what is ideology. The field splits into a measuring register (rheology, microbiology, nutrition) and a vitalist one (enzyme/light thesis). Here the clean separation.
What holds empirically
- Fermentation builds flavour. Lactic acid bacteria lower pH, create tang; ripening moulds break proteins into peptides/amino acids — measurable umami build-up.
- Allergenicity decreases for cashew through fermentation (Chen et al. 2020).
- Structure is solvable via fat/gel/starch — zein achieves cheddar-like melt (Mattice & Marangoni 2020).
- Ripening moulds beat flavour powder in sensory depth — consensus of practitioners and studies.
What is unsubstantiated / overstretched
- "42 °C enzyme thesis". The idea that heating above 42 °C destroys "vital substances and light information" is vitalist, not nutritionally supported. The body's own digestive enzymes replace food enzymes.
- Casomorphin "addiction". The thesis that cheese is opioid-addictive is scientifically untenable: the direct animal study (Reid & Hubbell 1994) was negative, EFSA (2009) found no causation; the prominent source is a veganism advocacy group (PCRM). Sensory appeal ≠ chemical dependence.
- "Naturally healthy" blanket. Nut cheese is nutrient-dense but calorie- and fat-rich; no free pass.
Sources (selection)
- Chen, Al, Craven et al. (2020): Nutritional, Microbial, and Allergenic Changes during the Fermentation of Cashew 'Cheese'. Nutrients 12(3):648.
- Grossmann & McClements (2021): The science of plant-based foods: cheese analogs. Trends in Food Science & Technology 118.
- Mattice & Marangoni (2020): Physical properties of plant-based cheese products produced with zein. Food Hydrocolloids 105:105746.
- Schinner, M. (2012): Artisan Vegan Cheese — Praxisreferenz Rejuvelac/Reifung.
- Wigmore, A.: Recipes for Longer Life — historical Living-Food origin of rejuvelac (vitalist, read critically).
- Petri, B. D.: Vegane Käsespezialitäten (Schirner) — raw segment, RainbowWay vital food.
- Lu, Roy, Acevedo-Fani, Singh & Ye (2025): Pflanzenproteine für Schmelzkäse-Analoga. Int. J. Food Sci. Technol. 60(1):vvae018, doi:10.1093/ijfood/vvae018.
- Reid & Hubbell (1994): Addiction potential of the opioid associated with milk — Casomorphin negativ. J. Dairy Sci. 77(3):672–675.
- EFSA (2009): β-Casomorphine — keine Kausalität. EFSA Scientific Report 231.
- Precision fermentation (2024–2026): New Culture (casein mozzarella), Formo (koji/casein), Perfect Day (whey). Industry status.